Backyard DIY Sauna Building Tips
Hey y'all! Are you ready to sweat out all the stress and toxins in a cedar sauna? Look no further than this West Coast gem!
This sauna is the perfect outdoor addition to your home. The cedar wood not only looks beautiful but it also smells amazing, and it is known to have many health benefits. It can aid in reducing stress, improving circulation and even helping with respiratory problems!
Now, let's dive into the details on how to make the most of this relaxing retreat.
How To Sweat It Out In Style
The first thing to do is to set the temperature to your desired level. Most people like it between 160-190 degrees Fahrenheit. Once that's done, it's time to shower before entering the sauna, no one wants to sweat out yesterday's smell.
When you're ready, step inside and grab a seat on one of the benches. Make sure to use a towel or mat to sit on, no one wants a hot butt!
Now it's time to relax and enjoy the heat. Take some deep breaths and let the warmth envelop you. You might start to sweat almost immediately, but don't worry, that's the point!
After about 10-15 minutes, it's time to cool off. Hop out of the sauna and take a quick dip in a nearby pool or shower. This will help to cool down your body and close up your pores.
Repeat this process for as long as you'd like, but make sure to always listen to your body and take breaks if needed.
Tips & Tricks For The Ultimate Sauna Experience
Now, let's talk about some extra tips and tricks to enhance your sauna experience. Here are a few:
- Bring a friend to make it a social experience.
- Try adding some eucalyptus oil to the water pour for some added aromatherapy benefits.
- Bring a cold towel to put on your forehead to help you cool down faster.
- Make sure to stay hydrated and drink plenty of water before, during and after your sauna session.
With these tips, you'll be feeling like a sauna pro in no time!
Frequently Asked Questions
Lastly, let's go over some frequently asked questions about sauna usage.
How Often Can I Use The Sauna?
It is recommended to use the sauna no more than once a day, for no more than 20 minutes at a time.
What Should I Wear In The Sauna?
You can wear a bathing suit or a towel, but it's best to avoid thick clothing as it can hinder the sweat production.
What Makes The Cedar Wood Better Than Other Woods?
Cedar wood is known for its antimicrobial properties and its ability to repel insects. It is also a great insulator, which means it can retain heat better than other types of wood.
So there you have it folks, everything you need to know for a blissful and healthy sauna experience. Now, let's get sweating!
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